Dave Draper Forehead Curls

Dave Draper Forehead Curls. Golden Era Arms Workout @musclepharmpres (Do the workout as a circuit) Dave Draper Forehead Curls 1215 reps (touch forehead with each rep) Arnold Incline Dumbbell Curls 1215 reps (do both arms.

Curl the bar toward your forehead by flexing your biceps and raising your shoulders simultaneously Squeeze your biceps forcefully as the bar closes in on your forehead Hold the contraction for a brief moment and then lower the bar under control until your elbows are locked out Repeat for 35 sets of 812 reps 6 Supine bicep curls.

Dave Draper Forehead Bar Curls Exercise Howto Workout

As a followup to my “Hate Squats” video I review the Top Squat from bodybuilding legend “The Blonde Bomber” Dave DraperBuy the Top Squat here https//bit.

Bicep strategy (#3) Dave Draper style forehead curl …

Dave Draper Forehead Curls 8 Barbell Curl 28 method Bench Dip 2030 Triset 1 Skullcrusher to Nose 15 Skullcrusher to Forehead 15 Skullcrusher to Behind the Head 15 Alternating Incline Curls w/5 Second Twist* 45 10 Triset 45 Rope Tricep Extensions w/4 Second Hold at the Bottom 10 Wrist Curls 20 Standing Alternating Dumbbell Curls 12.

MusclePharm Balloon Arms @Musclepharmpres Superset

Dave Draper forehead curls will help to improve your mindmuscle connection if you perform them with strict technique As such they’re a great training drill to do if you struggle to feel your biceps working enough during other exercises Obviously the forehead curl is typically done by curling the bar toward your forehead.